Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....
FITT Blog
Exercise Tips for Strengthening Your Core!
Almost everyone wants to have a strong core, although most people hate the idea of doing 100 crunches every day. Did you know, doing crunches as your main core body workout probably won't give you the results you desire? It is important to mix up your core workouts. Using different...
2017 Top 5 Heathy Eating Habits by Fittrition.
Healthy Eating for Winter Produce
Seasonal Healthy Eating for Winter ProduceEating healthy over the Holiday Season is difficult for everyone. Every person has their own crutch when it comes to holiday sweets, or overeating with relatives. However, winter produce is actually packed with vitamins, proteins, and plenty of nutrients to stave off sickness, and to...
Healthy Eating Tips That Keep Your Wallet Fat and Your Waist Slim
Choosing healthy eating options is tasty, and inexpensive. Yes, it is possible to eat healthfully, and save some coin for your piggy bank. Take some notes, and let's dig in. Oranges are a cost-effective fruit and have so many healthful benefits. Portable, juicy, and thirst-quenching, they provide more than vitamin...