Some people exercise to lose weight while others simply want to stay healthy. With all the different types of workouts and diets that are available today, it is difficult to know which will work for what you want specifically. Practically everyone who looks to the gym for help wants to...
FITT Blog
Three great tips for toning your arms!
When it comes to showing off, there isn't much more of a badge of honor than a set of tone arms. Where most people go wrong is by placing all of their emphasis on bicep development. While the biceps are vital to great looking arms, if you really want to...
Fittrition outlines The Benefits of a Gluten Free Diet
According to the Celiac Disease Foundation, it estimates that 1 in 100 persons worldwide suffer from Celiac disease, a chronic condition causing one's immune system to attack parts of the small intestine when Gluten is present in the digestive system. The side effects of this disease often felt usually include,...
FITT TIP Healthy Eating with a Ketogenic Diet
FITTRITION's TOP 5 Healthy Recipes
Boring diets take the fun and enjoyment out of weight loss or healthy eating. If you only have one life to live, why deny yourself the satisfaction in savoring the food you eat? Many people feel they shouldn’t be kept from tasty foods while eating in the name of health!...