Seasonal Healthy Eating for Winter ProduceEating healthy over the Holiday Season is difficult for everyone. Every person has their own crutch when it comes to holiday sweets, or overeating with relatives. However, winter produce is actually packed with vitamins, proteins, and plenty of nutrients to stave off sickness, and to...
Choosing healthy eating options is tasty, and inexpensive. Yes, it is possible to eat healthfully, and save some coin for your piggy bank. Take some notes, and let's dig in. Oranges are a cost-effective fruit and have so many healthful benefits. Portable, juicy, and thirst-quenching, they provide more than vitamin...
Exercise tips When it comes to running, exercise tips are in no short supply. So we'll keep it simple and get right down to why your running plan should always include this important component: intervals. Whether you've just started running or you have more miles under your belt than you can count, there's...
Breakfast isn't just about filling your empty stomach, it's about filling up with the right things to give yourself a natural energy boost that will sustain you rather than peaking suddenly and then falling off. FITtrition's Almond Butter, Green Tea & Cinnamon Breakfast Energy Bar was custom formulated for the active person who...
Savvy, health-conscious consumers know that all protein bars are not equal, but many are unaware that all proteins that go into food bars are also not the same. If you are unfamiliar with the world of nutritionally superior grass-fed products, which we use in our Grass-fed Protein Bars, read on....
