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Keto Diet--What Is It And How Does It Work?

Everyone's been talking about the Keto Diet lately.  Simply put, it is a high protein, high fat and low carb diet that helps your body burn fat rather than sugar.  How you ask? Well, let me explain.  When you eat a whole plate of spaghetti, or anything high in carbs, your...

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7 Benefits of Stevia

7 Benefits of Stevia

What Is Stevia? Stevia is the name given to a green leafy herbal plant, which is native to South America and has been used [3] for hundreds of years because of its extremely sweet leaves. Stevia glycosides, mainly stevioside and rebaudioside are the active compounds responsible for its sweetness. Stevia has...

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FITtritions top 5 tips for burning fat!

Some people exercise to lose weight while others simply want to stay healthy. With all the different types of workouts and diets that are available today, it is difficult to know which will work for what you want specifically. Practically everyone who looks to the gym for help wants to...

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Three great tips for toning your arms!

When it comes to showing off, there isn't much more of a badge of honor than a set of tone  arms. Where most people go wrong is by placing all of their emphasis on bicep development. While the biceps are vital to great looking arms, if you really want to...

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Fittrition outlines The Benefits of a Gluten Free Diet

Fittrition outlines The Benefits of a Gluten Free Diet

According to the Celiac Disease Foundation, it estimates that 1 in 100 persons worldwide suffer from Celiac disease, a chronic condition causing one's immune system to attack parts of the small intestine when Gluten is present in the digestive system. The side effects of this disease often felt usually include,...

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