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Posts tagged: Healthy Foods

Chicory Root Fiber is a Familiar Food Ingredient

Chicory Root Fiber is a Familiar Food Ingredient

Chicory grows in various parts of the United States and also in the Mediterranean region of Europe. In Europe, it is used to make a coffee substitute. During World War II, when normal shipping was disrupted, chicory root was used as a coffee substitute in the United States as well. ...

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8 Foods to Fight Fat

Almonds

This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fiber content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.

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