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Superfoods provide higher than average nutritional content typically as vitamins, minerals, and antioxidants. It's not difficult to make them part of your daily diet, and Fittrition bars make it easier.

Learning which foods provide the highest levels of nutrients and beneficial organic compounds is the first step. Use this short list of accessible superfoods to stock your kitchen:

1. Avocados

2. Berries (dark red, blue and purple varieties)

3. Leafy Greens

4. Whole Grains

5. Nuts and Seeds

6. Brightly colored fruits and vegetables

7. Green Tea (unsweetened)

8. Fermented Foods (sauerkraut, kimchi, yogurt, kefir)

9. Salmon

10. Beans and Legumes

You can select a variety of foods in the categories listed to optimize the nutritional value of your dietary choices. Many of these foods can be cleaned and eaten immediately when you are in a hurry. However, some require preparation and may not provide the satisfaction and nutritional balance of a full meal. An apple is a great snack, but it does not sustain a person for long.

People eat nutrition bars or meal replacements when they find themselves without time for a full meal. Fittrition bars are a convenient, nutritious, portable, and tasty alternative to fast food. They are 100 percent natural and made with whole food ingredients. They also provide great fuel before or after exercise without the worry of undermining your hard work.

Essentially, a winning nutritional game plan includes a variety of plant-based superfoods. They offer the most health benefits. They can be consumed alone or as part of a meal and served raw or cooked. However, when time is short or convenience the priority, Fittrition bars can provide nutritional support.