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Posts tagged: Healthy Foods

FITTRITION's TOP 5 Healthy Recipes

Boring diets take the fun and enjoyment out of weight loss or healthy eating. If you only have one life to live, why deny yourself the satisfaction in savoring the food you eat? Many people feel they shouldn’t be kept from tasty foods while eating in the name of health!...

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FITT TIP - Why You Should Not Skip Your Workouts Even For Just 10 Days!

FITT TIP - Why You Should Not Skip Your Workouts Even For Just 10 Days!

  Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....

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Exercise Tips for Strengthening Your Core!

Exercise Tips for Strengthening Your Core!

Almost everyone wants to have a strong core, although most people hate the idea of doing 100 crunches every day. Did you know, doing crunches as your main core body workout probably won't give you the results you desire? It is important to mix up your core workouts. Using different...

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Healthy Eating for Winter Produce

Healthy Eating for Winter Produce

Seasonal Healthy Eating for Winter ProduceEating healthy over the Holiday Season is difficult for everyone. Every person has their own crutch when it comes to holiday sweets, or overeating with relatives. However, winter produce is actually packed with vitamins, proteins, and plenty of nutrients to stave off sickness, and to...

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The Breakfast Energy Bar: Your Natural Energy Boost

Breakfast isn't just about filling your empty stomach, it's about filling up with the right things to give yourself a natural energy boost that will sustain you rather than peaking suddenly and then falling off. FITtrition's Almond Butter, Green Tea & Cinnamon Breakfast Energy Bar was custom formulated for the active person who...

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