Some people exercise to lose weight while others simply want to stay healthy. With all the different types of workouts and diets that are available today, it is difficult to know which will work for what you want specifically. Practically everyone who looks to the gym for help wants to...
Posts tagged: Inulin
Three great tips for toning your arms!
When it comes to showing off, there isn't much more of a badge of honor than a set of tone arms. Where most people go wrong is by placing all of their emphasis on bicep development. While the biceps are vital to great looking arms, if you really want to...
Fittrition outlines The Benefits of a Gluten Free Diet
According to the Celiac Disease Foundation, it estimates that 1 in 100 persons worldwide suffer from Celiac disease, a chronic condition causing one's immune system to attack parts of the small intestine when Gluten is present in the digestive system. The side effects of this disease often felt usually include,...
FITT TIP Healthy Eating with a Ketogenic Diet
FITT TIP - Why You Should Not Skip Your Workouts Even For Just 10 Days!
Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....