Everyone's been talking about the Keto Diet lately. Simply put, it is a high protein, high fat and low carb diet that helps your body burn fat rather than sugar. How you ask? Well, let me explain. When you eat a whole plate of spaghetti, or anything high in carbs, your...
Posts tagged: intervals
FITtritions top 5 tips for burning fat!
Some people exercise to lose weight while others simply want to stay healthy. With all the different types of workouts and diets that are available today, it is difficult to know which will work for what you want specifically. Practically everyone who looks to the gym for help wants to...
Three great tips for toning your arms!
When it comes to showing off, there isn't much more of a badge of honor than a set of tone arms. Where most people go wrong is by placing all of their emphasis on bicep development. While the biceps are vital to great looking arms, if you really want to...
FITT TIP Healthy Eating with a Ketogenic Diet
FITT TIP - Why You Should Not Skip Your Workouts Even For Just 10 Days!
Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....