Boring diets take the fun and enjoyment out of weight loss or healthy eating. If you only have one life to live, why deny yourself the satisfaction in savoring the food you eat? Many people feel they shouldn’t be kept from tasty foods while eating in the name of health!...
Posts tagged: Living Gluten Free
FITT TIP - Why You Should Not Skip Your Workouts Even For Just 10 Days!
Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....
Exercise Tips for Strengthening Your Core!
Almost everyone wants to have a strong core, although most people hate the idea of doing 100 crunches every day. Did you know, doing crunches as your main core body workout probably won't give you the results you desire? It is important to mix up your core workouts. Using different...
Healthy Eating for Winter Produce
Seasonal Healthy Eating for Winter ProduceEating healthy over the Holiday Season is difficult for everyone. Every person has their own crutch when it comes to holiday sweets, or overeating with relatives. However, winter produce is actually packed with vitamins, proteins, and plenty of nutrients to stave off sickness, and to...
Living Gluten Free: Benefits for Life
Living Gluten Free: Benefits for Life Gluten Free Over the past couple of years, a unique interest has grown in gluten-free foods. Some of the interest has been brought about by the discovery of celiac disease, a disease caused from the effects of gluten in the body. However, others have...