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Posts tagged: Getfitt
FITT TIP - Why You Should Not Skip Your Workouts Even For Just 10 Days!
Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....
Healthy Eating for Winter Produce
Seasonal Healthy Eating for Winter ProduceEating healthy over the Holiday Season is difficult for everyone. Every person has their own crutch when it comes to holiday sweets, or overeating with relatives. However, winter produce is actually packed with vitamins, proteins, and plenty of nutrients to stave off sickness, and to...
Exercise Tips: Why Running Intervals Are The Missing Ingredient In Your Training Plan
Exercise tips When it comes to running, exercise tips are in no short supply. So we'll keep it simple and get right down to why your running plan should always include this important component: intervals. Whether you've just started running or you have more miles under your belt than you can count, there's...
The Breakfast Energy Bar: Your Natural Energy Boost
Breakfast isn't just about filling your empty stomach, it's about filling up with the right things to give yourself a natural energy boost that will sustain you rather than peaking suddenly and then falling off. FITtrition's Almond Butter, Green Tea & Cinnamon Breakfast Energy Bar was custom formulated for the active person who...