Boring diets take the fun and enjoyment out of weight loss or healthy eating. If you only have one life to live, why deny yourself the satisfaction in savoring the food you eat? Many people feel they shouldn’t be kept from tasty foods while eating in the name of health!...
Posts tagged: Exercise
FITT TIP - Why You Should Not Skip Your Workouts Even For Just 10 Days!
Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....
Exercise Tips for Strengthening Your Core!
Almost everyone wants to have a strong core, although most people hate the idea of doing 100 crunches every day. Did you know, doing crunches as your main core body workout probably won't give you the results you desire? It is important to mix up your core workouts. Using different...