Exercising benefits not only your body but your brain as well. Indeed, studies have shown how exercise increases the flow of blood to the brain, creating new neurons, increasing the size of the hippocampus (the part of the brain associated with learning and memory), and increasing alacrity and sharpness....
Posts tagged: Egg White Protien
Exercise Tips for Strengthening Your Core!
Almost everyone wants to have a strong core, although most people hate the idea of doing 100 crunches every day. Did you know, doing crunches as your main core body workout probably won't give you the results you desire? It is important to mix up your core workouts. Using different...
Healthy Eating for Winter Produce
Seasonal Healthy Eating for Winter ProduceEating healthy over the Holiday Season is difficult for everyone. Every person has their own crutch when it comes to holiday sweets, or overeating with relatives. However, winter produce is actually packed with vitamins, proteins, and plenty of nutrients to stave off sickness, and to...
Why Is Grass Fed Protein Better?
Savvy, health-conscious consumers know that all protein bars are not equal, but many are unaware that all proteins that go into food bars are also not the same. If you are unfamiliar with the world of nutritionally superior grass-fed products, which we use in our Grass-fed Protein Bars, read on....